This is an open access article distributed under the Creative Commons Attribution Licensewhich permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Abstract Sleep and its disorders are increasingly becoming important in our sleep deprived society. Sleep is intricately connected to various hormonal and metabolic processes in the body and is important in maintaining metabolic homeostasis.
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1 Gastrointestinal Malignancy Section, Thoracic and Gastrointestinal Oncology Branch, Center for Cancer Research, National Cancer Institute, National Institutes of Health, Bethesda, MD , USA.
2 Vaccine Branch, Center for Cancer Research, National Cancer Institute, National Institutes of Health. Burn more fat! Rather than fixating on foods you shouldn't eat, focus on these essential foods to boost your metabolism.